Adults learn languages perfectly well — often faster than children in the early stages. What adults lack is not capacity but the hundreds of hours of low-pressure exposure children get for free.

Frequency beats duration

Twenty minutes daily comfortably outperforms three hours every Sunday. Spacing is what moves vocabulary into long-term memory.

Learn phrases, not words

Isolated vocabulary is hard to deploy. Whole phrases come with their grammar attached and are immediately usable.

Speak before you are ready

The single strongest predictor of progress is early, frequent speaking practice — mistakes included.

Use content you actually enjoy

The best material is whatever keeps you coming back. A show you love beats a textbook you dread.